Valencia (Xàtiva) Tomiki Aikido
Hand Movements
serving the Alicante and Valencia Spanish regions
Sirviendo las regiones Españolas de Alicante y Valencia

 

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Website updated
  12 Jan 2017

 

HAND MOVEMENTS  (MOVIMIENTOS DE LA MANO)

There are five sets of hand movements in the modern system. The use of the hand-hip-action should still be emphasised. Unlike the original system both feet move as the hands move and the sweep actions are performed in pairs, Thus making the whole sequence more multi-purpose and efficient. Furthermore, each count of eight sequence is performed twice, before moving on to the next set.

Hay cinco tipos de movimientos de la mano en el sistema moderno. El uso de la mano del hip-acción todavía debe hacerse hincapié. A diferencia del sistema original de ambos pies se mueven como mover las manos y las acciones de barrido se realizan en parejas, lo que hace toda la secuencia más polivalente y eficaz. Además, cada cuenta de ocho secuencia se realiza dos veces, antes de pasar a la siguiente serie.

         

 

 

  • 1a - Basic centre, sweep down (Shomen-uchi movement)
                       Centro de la base, barrido hacia abajo (Shomen-uchi movimiento)

  • 1b - Basic centre, sweep up (Shomen-ate movement)
                      
    Centro de la base, barrer (Shomen-comió movimiento)

  • 2a - Inside sweep
                       Dentro de barrido

  • 2b - Outside sweep
                       Fuera de barrido

  • 3a - Inside turn
                       A su vez el interior

  • 3b - Outside turn
                       A su vez fuera

  • 4a - Inside sweep (arm/hip turn)
                       Dentro de barrido (brazo / a su vez de la cadera)

  • 4b - Outside sweep (arm/hip turn)
                       Fuera de barrido (brazo / a su vez de la cadera)

  • 5a - Forward major sweep left <anticlockwise>
                       Avanzar barrido principales izquierda <anticlockwise>

  • 5b - Forward major sweep right <clockwise>
                       Adelante <clockwise> importante derecho de barrido

  • 5c - Backward major sweep left
           Con versiones anteriores de barrido de izquierda principales

  • 5d - Backward major sweep right
                       A la derecha hacia atrás barrido principales

 

Starting with the left hand, each set is performed to the count of eight. Start and finish in Basic Front Posture. The movements of the feet should be quick, light and relatively small, ensuring that both feet are fully contacting the mat during pauses. Throughout the movements the feet must maintain a shoulder-width-apart distance and be kept close to the mat; use a gliding or sweeping action. The hands should co-ordinate with the feet and when not being used should rest lightly on the hip with the fingers extended and pointing slightly downwards.

 

 

Aiki-Robics
"Aiki-Robics Demonstration" - Foot & Hand Movements to Music

 

1a) BASIC CENTRE, SWEEP DOWN
      CENTRO DE BASE, BARRIDO HACIA ABAJO

COUNTING "ONE": Extend the left arm forward through centre and up to above the head. Cut down with the hand-blade to head height. At the same time step forward with the left foot, immediately bring forward the right foot behind the left. The feet must be in full contact with the mat and a shoulder width apart.

COUNTING "TWO": Step backwards with the right foot then immediately bring backwards the left foot. Maintain the relative feet positioning (left in front of right a shoulder width apart). At the same time that the left foot moves drop the left hand-blade back into low centre.

CONTANDO "UNO": Extender el brazo izquierdo hacia adelante a través del centro y hasta por encima de la cabeza. Reduzca la mano la hoja de altura de la cabeza. Al mismo tiempo, el paso adelante con el pie izquierdo, inmediatamente adelantar el pie derecho detrás del izquierdo. Los pies deben estar en pleno contacto con la colchoneta y una anchura de los hombros.

CONTANDO "DOS": Paso atrás con el pie derecho e inmediatamente poner al revés el pie izquierdo. Mantener los pies posición relativa (a la izquierda en frente de un derecho de anchura de los hombros). Al mismo tiempo que se mueve el pie izquierdo caída de la parte posterior izquierda de hoja en el centro de baja

1b) BASIC CENTRE, SWEEP UP
      CENTRO DE BASE, BARRER

COUNTING "THREE": Extend the left handblade forward to shoulder height. At the same time step forward with the left foot, immediately bring forward the right foot behind the left. The feet must be in full contact with the mat and a shoulder width apart.

COUNTING "FOUR". Return to Basic Front Posture by stepping backwards with the right then left foot and dropping the left arm to the side.

COUNTING "FIVE, "SIX", "SEVEN" & "EIGHT": Repeat the sequence 1, 2, 3, 4 starting with the right hand and foot on the right side.

After completing all eight counts left then right, repeat the Basic Centre Sweeps again (section 1a & 1b).


CONTANDO "TRES": Extender la handblade izquierdo adelante a la altura del hombro. Al mismo tiempo, el paso adelante con el pie izquierdo, inmediatamente adelantar el pie derecho detrás del izquierdo. Los pies deben estar en pleno contacto con la colchoneta y una anchura de los hombros.

CONTANDO "CUATRO". Volver a la postura básica Frente por la intensificación hacia atrás con la derecha y luego el pie izquierdo y soltando el brazo izquierdo a un lado.

CONTANDO "CINCO" SEIS "," SIETE "y" OCHO ": Repetir la secuencia 1, 2, 3, 4, comenzando con la mano derecha y el pie en el lado derecho.

Después de completar todos los ocho cargos izquierda luego a la derecha, repita el Centro Básico Barridos otra vez (sección 1a y 1b).

2a) INSIDE SWEEP
      DENTRO DE BARRIDO

COUNTING "ONE": Extend left arm so that it is down, palm facing outwards. Take the arm upwards, palm up, in a large arc towards the right shoulder. Continue the circle downwards, palm down, extend the left arm forward to shoulder level with palm facing outwards, fingers pointing up. At the same time take a step forward with the left foot. Immediately bring forward the right foot behind the left. The feet must be in full contact with the mat and a shoulder width apart.

COUNTING "TWO". Step backwards with the right foot then immediately bring backwards the left foot. Maintain the relative feet positioning (left in front of right a shoulder width apart). At the same time that the left foot moves raise the left hand-blade back to above the head.

CONTANDO "UNO": Extiende el brazo izquierdo por lo que está abajo, con la palma hacia el exterior. Tome el brazo hacia arriba, la palma hacia arriba, en un gran arco hacia el hombro derecho. Continúe hacia abajo el círculo, la palma hacia abajo, extienda el brazo izquierdo hacia delante a la altura del hombro con la palma hacia afuera, los dedos apuntando hacia arriba. Al mismo tiempo, dar un paso adelante con el pie izquierdo. Inmediatamente adelantar el pie derecho detrás del izquierdo. Los pies deben estar en pleno contacto con la colchoneta y una anchura de los hombros.

CONTANDO "DOS". Paso atrás con el pie derecho e inmediatamente poner al revés el pie izquierdo. Mantener los pies posición relativa (a la izquierda en frente de un derecho de anchura de los hombros). Al mismo tiempo que se mueve el pie izquierdo levantar la mano izquierda de vuelta a la hoja por encima de la cabeza.

2b) OUTSIDE SWEEP

COUNTING "THREE". Rotate the left arm in a circular movement, starting over the head, continuing round to the left. Extend the left arm forward to shoulder level with palm facing upwards. At the same time take a step forward with the left foot. Immediately bring forward the right foot behind the left. The feet must be in full contact with the mat and a shoulder width apart.

COUNTING "FOUR" Return to Basic Front Posture by stepping backwards with the right then left foot and dropping the left arm to the side.

COUNTING "FIVE", "SIX", "SEVEN" & "EIGHT". Repeat the sequence 1, 2, 3, 4 starting with the right hand and foot on the right side.

After completing all eight counts left then right, repeat the inside and outside sweep sections again.

3a) INSIDE TURN

COUNTING "ONE". Move the left arm up in an arc so that it is extended forward at shoulder level, with the palm facing outwards, thumb down.  At the same time take a step forward with the left foot. Immediately bring forward the right foot behind the left.  The feet must be in full contact with the mat and a shoulder width apart.

COUNTING "TWO". Move the left arm down in an arc, so that it finishes centrally across the stomach, palm up. At the same time, step backwards with the right foot then immediately bring backwards the left foot.  Maintain the relative feet positioning (left in front of right, a shoulder width apart).

3b) OUTSIDE TURN

COUNTING "THREE". Extend the left arm forward to shoulder level with palm facing upwards. At the same time take a step forward with the left foot. Immediately bring forward the right foot behind the left.  The feet must be in full contact with the mat and a shoulder width apart.

COUNTING "FOUR". Return to Basic Front Posture.

COUNTING "FIVE", "SIX" and "SEVEN": Repeat with the right hand with the feet in right posture.

COUNTING "EIGHT". Return to Basic Front Posture.

After completing all eight counts left then right, repeat the whole section again.

4a) INSIDE SWEEP (arm/hip turn)

COUNTING "ONE": Raise left arm straight out in front at shoulder level, palm up. At the same time take a step forward with the right foot.

COUNTING "TWO". Hip-turn to the left, rotating 180 degrees, to face the opposite direction. The hand-blade cuts down through centre, in an arc, rising up to shoulder level as the body swivels. Finish with palm facing outwards, thumb down.

4b) OUTSIDE SWEEP (arm/hip turn)

COUNTING "THREE". Hip turn to the right, rotating 180 degrees, to face the front. The hand-blade cuts down through centre, in an arc, rising up to shoulder level as the body swivels. Finish with palm facing upwards. COUNTING "FOUR": Return to Basic Front Posture.

COUNTING "FIVE", "SIX" and "SEVEN". Repeat Arm Hip Turn, starting with the right hand and left foot.

COUNTING "EIGHT". Return to Basic Front Posture.

After completing all eight counts left then right, repeat the whole section again. 

5a) FORWARD MAJOR SWEEP LEFT <anticlockwise>

COUNTING "ONE". Take a step forward with the right foot to the left front, forming a right angle with the left foot, transferring the weight on to the ball of the right foot. At the same time circle the left hand up, cutting edge towards the face. 

COUNTING "TWO": Drive the arm up, turning the palm out, thumb down scribing and arc as the left hand returns to the left side.  At the same time,  Hip-turn to face the opposite direction.

5b) FORWARD MAJOR SWEEP RIGHT <clockwise>

COUNTING "THREE". Take a step forward with the left foot to the right (front), forming a right angle with the right foot, transferring the weight on to the ball of the left foot. At the same time circle the right hand up, cutting edge towards the face. 

COUNTING "FOUR": Drive the arm up, turning the palm out, thumb down scribing and arc as the right hand returns to the right side.  At the same time, Hip-turn to face the opposite direction.  Returning to Basic Front Posture.

5c) BACKWARD MAJOR SWEEP LEFT

COUNTING "FIVE":  Circle the left arm around towards the right hip and step back, turning through 90 degrees to the left rear.

COUNTING "SIX":  Drive the left arm up and in a big arc, hand-blade cutting towards the front (left tegatana posture).  At the same time hip-turn, anti-clockwise.

Between the count move to Basic Front Posture and then into right posture.

5d) BACKWARD MAJOR SWEEP RIGHT

COUNTING "SEVEN": Circle the right arm around towards the left hip and step back, turning through 90 degrees to the right rear.

COUNTING "EIGHT": ":  Drive the right arm up and in a big arc, hand-blade cutting towards the front (right tegatana posture).  At the same time hip-turn, clockwise.

Return to Basic Front Posture

After completing all eight counts left then right, repeat the whole section again.

 

Yamada Sensei performs Tandoku undo in 1959

(pictures courtesy of Kikusui Kai)

 

 

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© Valencia (Xàtiva) Tomiki Aikido 2006