1a)
BASIC CENTRE, SWEEP DOWN
CENTRO DE BASE, BARRIDO HACIA ABAJO
COUNTING
"ONE": Extend the left arm forward through centre and up to
above the head. Cut down with the hand-blade to head height. At the same
time step forward with the left foot, immediately bring forward the
right foot behind the left. The feet must be in full contact with the
mat and a shoulder width apart.
COUNTING
"TWO": Step backwards with the right foot then immediately
bring backwards the left foot. Maintain the relative feet positioning
(left in front of right a shoulder width apart). At the same time that
the left foot moves drop the left hand-blade back into low centre.
CONTANDO "UNO": Extender el brazo izquierdo hacia adelante a través del centro y hasta por encima de la cabeza. Reduzca la mano la hoja de altura de la cabeza. Al mismo tiempo, el paso adelante con el pie izquierdo, inmediatamente adelantar el pie derecho detrás del izquierdo. Los pies deben estar en pleno contacto con la colchoneta y una anchura de los
hombros.
CONTANDO "DOS": Paso atrás con el pie derecho e inmediatamente poner al revés el pie izquierdo. Mantener los pies posición relativa (a la izquierda en frente de un derecho de anchura de los hombros). Al mismo tiempo que se mueve el pie izquierdo caída de la parte posterior izquierda de hoja en el centro de baja
1b)
BASIC CENTRE, SWEEP UP
CENTRO DE BASE, BARRER
COUNTING
"THREE": Extend the left handblade forward to shoulder height.
At the same time step forward with the left foot, immediately bring
forward the right foot behind the left. The feet must be in full contact
with the mat and a shoulder width apart.
COUNTING
"FOUR". Return to Basic Front Posture by stepping backwards
with the right then left foot and dropping the left arm to the side.
COUNTING
"FIVE, "SIX", "SEVEN" & "EIGHT":
Repeat the sequence 1, 2, 3, 4 starting with the right hand and foot on
the right side.
After
completing all eight counts left then right, repeat the Basic Centre
Sweeps again (section 1a & 1b).
CONTANDO "TRES": Extender la handblade izquierdo adelante a la altura del hombro. Al mismo tiempo, el paso adelante con el pie izquierdo, inmediatamente adelantar el pie derecho detrás del izquierdo. Los pies deben estar en pleno contacto con la colchoneta y una anchura de los hombros.
CONTANDO "CUATRO". Volver a la postura básica Frente por la intensificación hacia atrás con la derecha y luego el pie izquierdo y soltando el brazo izquierdo a un lado.
CONTANDO "CINCO" SEIS "," SIETE "y" OCHO ": Repetir la secuencia 1, 2, 3, 4, comenzando con la mano derecha y el pie en el lado
derecho.
Después de completar todos los ocho cargos izquierda luego a la derecha, repita el Centro Básico Barridos otra vez (sección 1a y 1b).
2a)
INSIDE SWEEP
DENTRO DE BARRIDO
COUNTING
"ONE": Extend left arm so that it is down, palm facing
outwards. Take the arm upwards, palm up, in a large arc towards the
right shoulder. Continue the circle downwards, palm down, extend the
left arm forward to shoulder level with palm facing outwards, fingers
pointing up. At the same time take a step forward with the left foot.
Immediately bring forward the right foot behind the left. The feet must
be in full contact with the mat and a shoulder width apart.
COUNTING
"TWO". Step backwards with the right foot then immediately
bring backwards the left foot. Maintain the relative feet positioning
(left in front of right a shoulder width apart). At the same time that
the left foot moves raise the left hand-blade back to above the head.
CONTANDO "UNO": Extiende el brazo izquierdo por lo que está abajo, con la palma hacia el exterior. Tome el brazo hacia arriba, la palma hacia arriba, en un gran arco hacia el hombro derecho. Continúe hacia abajo el círculo, la palma hacia abajo, extienda el brazo izquierdo hacia delante a la altura del hombro con la palma hacia afuera, los dedos apuntando hacia arriba. Al mismo tiempo, dar un paso adelante con el pie izquierdo. Inmediatamente adelantar el pie derecho detrás del izquierdo. Los pies deben estar en pleno contacto con la colchoneta y una anchura de los
hombros.
CONTANDO "DOS". Paso atrás con el pie derecho e inmediatamente poner al revés el pie izquierdo. Mantener los pies posición relativa (a la izquierda en frente de un derecho de anchura de los hombros). Al mismo tiempo que se mueve el pie izquierdo levantar la mano izquierda de vuelta a la hoja por encima de la cabeza.
2b)
OUTSIDE SWEEP
COUNTING
"THREE". Rotate the left arm in a circular movement, starting
over the head, continuing round to the left. Extend the left arm forward
to shoulder level with palm facing upwards. At the same time take a step
forward with the left foot. Immediately bring forward the right foot
behind the left. The feet must be in full contact with the mat and a
shoulder width apart.
COUNTING
"FOUR" Return to Basic Front Posture by stepping backwards
with the right then left foot and dropping the left arm to the side.
COUNTING
"FIVE", "SIX", "SEVEN" &
"EIGHT". Repeat the sequence 1, 2, 3, 4 starting with the
right hand and foot on the right side.
After
completing all eight counts left then right, repeat the inside and
outside sweep sections again.
3a)
INSIDE TURN
COUNTING
"ONE". Move the left arm up in an arc so that it is extended
forward at shoulder level, with the palm facing outwards, thumb down.
At the same time take a step forward with the left foot.
Immediately bring forward the right foot behind the left.
The feet must be in full contact with the mat and a shoulder
width apart.
COUNTING
"TWO". Move the left arm down in an arc, so that it finishes
centrally across the stomach, palm up. At the same time, step backwards
with the right foot then immediately bring backwards the left foot.
Maintain the relative feet positioning (left in front of right, a
shoulder width apart).
3b)
OUTSIDE TURN
COUNTING
"THREE". Extend the left arm forward to shoulder level with
palm facing upwards. At the same time take a step forward with the left
foot. Immediately bring forward the right foot behind the left.
The feet must be in full contact with the mat and a shoulder
width apart.
COUNTING
"FOUR". Return to Basic Front Posture.
COUNTING
"FIVE", "SIX" and "SEVEN": Repeat with the
right hand with the feet in right posture.
COUNTING
"EIGHT". Return to Basic Front Posture.
After
completing all eight counts left then right, repeat the whole section
again.
4a)
INSIDE SWEEP (arm/hip turn)
COUNTING
"ONE": Raise left arm straight out in front at shoulder level,
palm up. At the same time take a step forward with the right foot.
COUNTING
"TWO". Hip-turn to the left, rotating 180 degrees, to face the
opposite direction. The hand-blade cuts down through centre, in an arc,
rising up to shoulder level as the body swivels. Finish with palm facing
outwards, thumb down.
4b)
OUTSIDE SWEEP (arm/hip turn)
COUNTING
"THREE". Hip turn to the right, rotating 180 degrees, to face
the front. The hand-blade cuts down through centre, in an arc, rising up
to shoulder level as the body swivels. Finish with palm facing upwards.
COUNTING "FOUR": Return to Basic Front Posture.
COUNTING
"FIVE", "SIX" and "SEVEN". Repeat Arm Hip
Turn, starting with the right hand and left foot.
COUNTING
"EIGHT". Return to Basic Front Posture.
After
completing all eight counts left then right, repeat the whole section
again.
5a)
FORWARD MAJOR SWEEP LEFT <anticlockwise>
COUNTING
"ONE". Take a step forward with the right foot to the left
front, forming a right angle with the left foot, transferring the weight
on to the ball of the right foot. At the same time circle the left hand
up, cutting edge towards the face.
COUNTING
"TWO": Drive the arm up, turning the palm out, thumb down
scribing and arc as the left hand returns to the left side.
At the same time, Hip-turn
to face the opposite direction.
5b)
FORWARD MAJOR SWEEP RIGHT <clockwise>
COUNTING
"THREE". Take a step forward with the left foot to the right
(front), forming a right angle with the right foot, transferring the
weight on to the ball of the left foot. At the same time circle the
right hand up, cutting edge towards the face.
COUNTING
"FOUR": Drive the arm up, turning the palm out, thumb down
scribing and arc as the right hand returns to the right side.
At the same time, Hip-turn to face the opposite direction.
Returning to Basic Front Posture.
5c)
BACKWARD MAJOR SWEEP LEFT
COUNTING
"FIVE": Circle
the left arm around towards the right hip and step back, turning through
90 degrees to the left rear.
COUNTING
"SIX": Drive the
left arm up and in a big arc, hand-blade cutting towards the front (left
tegatana posture). At the
same time hip-turn, anti-clockwise.
Between
the count move to Basic Front Posture and then into right posture.
5d)
BACKWARD MAJOR SWEEP RIGHT
COUNTING
"SEVEN": Circle the right arm around towards the left hip and
step back, turning through 90 degrees to the right rear.
COUNTING
"EIGHT": ": Drive
the right arm up and in a big arc, hand-blade cutting towards the front
(right tegatana posture). At
the same time hip-turn, clockwise.
Return
to Basic Front Posture
After
completing all eight counts left then right, repeat the whole section
again.
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